As you may have picked up from my last post, the last few of weeks have been a lot. Our focus on food has shifted primarily to nutrition, which has greatly simplified the way I cook, but also removed some of the joy of exploration. To top things off, I’m on a cut to try to get down to 15% body fat so I can start a lean bulk and still fit in my clothes. I’ve know it has been a mental block, but suddenly changing the way you eat wreaks havoc in your patterns. Overall, I’m feeling great beginning to lean out, so I know I need to lean into it shifting my resistance from eating so darn healthy to resisting the stuff that is contrary to my goals.